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Weight training for pregnant women

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Most moms-to-be benefit greatly from exercising. During your pregnancy, though, you'll need to make a few changes to your normal exercise routine. Discuss your exercise plans with your doctor or other health care provider early on. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness.
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Lifting for two? Pregnant woman stuns with weight lifting at 40 weeks

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First trimester exercises: Which workouts are safe?

In fact, there are some significant health benefits to finding a fitness routine for you and your bump. While listening to your own body is key, guidance from a fitness specialist can improve your prenatal workouts significantly. A tailor-made plan from a trainer or teacher who has worked with other expectant mothers will not only give you plenty of tips and tricks, it will also provide a sounding board to create the ideal routine. You might be surprised that you can still enjoy your favourite exercises during pregnancy. Some of the changes pregnancy brings are very obvious, but others are subtler. Relaxin is a natural hormone that prepares the body for birth by softening ligaments and tendons to relax the pelvis and cervix. However, it also affects other joints.
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Pregnancy workouts

Back to Your pregnancy and baby guide. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise sport, running, yoga, dancing, or even walking to the shops and back for as long as you feel comfortable. Exercise is not dangerous for your baby — there is some evidence that active women are less likely to experience problems in later pregnancy and labour.
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What does the average mum-to-be need to know about lifting weights during pregnancy, and what's a safe weight to stick to? When an Instagram video of pregnant celebrity trainer Michelle Bridges lifting a heavy barbell emerged a couple of weeks ago, some questioned whether it's safe to keep lifting such substantial weights when you're expecting. The video has now been removed from Bridges' Instagram account , presumably to avoid such criticism, but you can still find plenty of evidence of Bridges' active lifestyle as she moves through her pregnancy.

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