Most people are given some break time in their regular workday to help them unwind and refocus. What you do during that break time could have an impact on your workplace mental health. Take Your Break activities are no- to low-cost and are designed to encourage employees to take regular breaks even during the busiest workdays. The activity is sent in the weekly email and falls into one of three categories — calming, energizing or relaxing. Each email explains the activity and why it is important. Subscribe to get regular emails that could help you and your co-workers become calmer, more energized, stay productive and physically relaxed at work.
Group Therapy Ideas, Themes, Activities and Resources
Looking for materials to challenge misconceptions about mental health and provoke discussion? We've got a variety of quizzes, exercises and resources for you to use. Create a safe environment and positive learning environment by agreeing ground rules at the outset. People should not be asked to disclose personal information unless they choose to. At the end of the activity, make sure everyone knows where support is available in and out of the workplace and how to access this support.
Healthy Break Activities
Elizabeth Halper obtained her B. Areas of interest include the deaf community, research, and psychological assessment. According to leaders in the area of cognitive remediation, some of the most debilitating side effects of mental illness include cognitive decline in areas of memory, attention, problem-solving skills and motor speed. Mentally ill individuals also have difficulty with social interaction, which has been shown to be essential to overall well-being.
Our Mission. The mission of the Bayonne Community Mental Health Center is to address the mental health care needs of the individuals and institutions of the City of Bayonne and surrounding communities. This is accomplished by reducing the severity of the psychiatric symptoms which diminish individuals' ability to live freely and productively in their home and community; by helping individuals develop their psychological and social strengths in order to improve personal and social functioning; by helping individuals experience a greater sense of self-determination, satisfaction, and connection with others; and, by joining with others to build social institutions which nurture individuals and promote social good. Our Vision. The Bayonne Community Mental Health Center will be recognized by individuals in need of service and organizations in the market as the premiere provider of behavioral health services in Northern New Jersey.