Everyday Health Healthy Living Fitness. Pills and creams and surgery, oh my! You can create your very own boob lift at home with these three easy-to-do exercises. So ask yourself: Are your boobs up to the challenge?
Breast tissue is made up largely of fat. Ligaments hold the breasts in place and over time will stretch and cause sagging. Exercise can neither firm nor lift your breasts. Some high-impact activities like running actually can damage the breasts by weakening ligaments, your breasts' natural support system.