These tips are unisex, so both men and women can apply the tips suggested here. Masturbation is healthy and has many benefits besides a release of sexual energy. Orgasms can reduce stress, cure headaches, reduce body aches and pains, lift your mood and balance out the body's systems. Not to mention it feels so damn good!!
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I too was taught that playing with myself was bad. I've learned to the contrary that masturbation is good for the mind and body. It helps the woman learn about herself.
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